Volumetrics Weight-Control Plan: Feel Full on Fewer Calories by Barbara J. Rolls, Robert A. Barnett

Volumetrics Weight-Control Plan: Feel Full on Fewer Calories


Volumetrics.Weight.Control.Plan.Feel.Full.on.Fewer.Calories.pdf
ISBN: 9780060932725 | 336 pages | 17 Mb

Download Volumetrics Weight-Control Plan: Feel Full on Fewer Calories



Volumetrics Weight-Control Plan: Feel Full on Fewer Calories Barbara J. Rolls, Robert A. Barnett
Publisher: HarperCollins Publishers


Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" — concentration of calories in each portion of food. Here you'll learn how to avoid high energy — dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be ...

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